Workshop suitable for all levels of experience including beginners with Judith Richards

I started to practise Iyengar Yoga in Kitwe, Zambia in 1970 and started to teach in 1976, later going through the BKSIYTA and IYA assessment process to obtain senior intermediate level 3 certification in 2008.

This taught me the value of the basic introductory poses where all the actions, properly learnt, contribute to the achievement of more complex poses.

THE WORKSHOP

The workshop will be about the fundamental introductory poses and how they are the building blocks to all levels of asana. It will be open to all levels of practitioner, from those with 3 months’ practice to teachers and trainee teachers.

Advance booking is strongly advised for this workshop.